coping strategies

When it Feels Like Worry is Winning

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I often describe my son as a World-Class Worrier. In his eight years on this planet, he has conquered a wealth of worries. Worry is tricky. It ebbs and flows. It changes shape. It pops up, out of nowhere, on a clear blue day. Sometimes, it can feel like worry is winning. When it Feels Like Worry…

Calm Kids Down With Doodle Diaries

by Cait Curley 21 Comments

Today, I want to tell you about our Doodle Diaries. But first, the backstory… The holidays are upon us and, with them, the chaos. The energy is high, you guys. The kids, who have a surplus of energy on a normal day, are bouncing off the walls. And I want to embrace it, I do….

7 Tips to Help Children Identify Feelings {Plus a DIY feelings chart!}

by Cait Curley Leave a Comment

As a school psychologist and mom to three young children, I believe it is important to teach children to identify, express, and manage emotions in a healthy way. Social-emotional skills are important life skills, skills that help us to navigate our world, connect with others, and build life-long relationships. But, in order to express and…

coping strategies

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