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Q&A: Our Self-Care Routines [Episode 41]
The sisters are chatting self-care in this Q and A episode.
Self-care is SUCH a big topic, so in this episode, Cait and Kara hit on what they try to do each day to keep themselves feeling tip-top. Surprise: they both look forward to books!!
This week’s episode is sponsored by Big Life Journal. Big Life Journal is a growth mindset journal for kids ages 7-11. It helps build character and teaches children to be persistent and resilient, believe in themselves, and be open to new ideas and experiences. With this journal, kids learn that they can achieve anything they want out of life!
This is a guided journal, it has stories about real people, poems, colorful pictures, quotes and engaging writing prompts. It is done together with a Journal Buddy, someone they would share this journal with and have meaningful conversations about life. Your kids will love this special time with their Journal Buddy!
Big Life Journal is broken down into weeks and covers 13 topics including: Dream Big, Be Persistent, Love Learning, Be Grateful, Make a Difference in the World, and many others. It has been a huge success among thousands of parents around the world with over 500 five star reviews!
And… Big Life Journal just released a new resource, The Growth Mindset Activity Kit. With this kit, kids will practice creativity, problem-solving, resilience, learning from mistakes, trying new things, goal-setting, overcoming challenges, managing emotions, mindfulness, and gratitude through 25 carefully-selected activities (59 pages in total). These activities are designed to help kids develop a growth mindset and key life skills.
LISTEN TO Get to Know your sisters here:
Listen to the episode on all major podcast applications, Apple Podcasts, Spotify, Google Podcasts, and more. (We’d also love for you to subscribe and leave a review if you enjoy the podcast!)
Links from this episode
- Audible (get a free book!)
- Butterfly Kit
- HeadSpace (meditation app)
- Insight Timer (meditation app)
- Ladybug Kit
- Praying Mantis Kit
- Ten Percent Happier by Dan Harris
- What’s in your (introverted) homeschool mama survival kit? | The Homeschool Sisters Podcast
- Where’s My Zen? Homeschooling and Exercise {Episode 8}
- Yoga with Adriene
FOLLOW THE HOMESCHOOL SISTERS
You can hang out with Cait and Kara on Instagram.
PSST…DID YOU KNOW YOU CAN SUPPORT THE HOMESCHOOL SISTERS PODCAST WITHOUT SPENDING ANY EXTRA?
Many listeners have asked how they can support The Homeschool Sisters Podcast. The answer is a simple one. Do you shop online? Click our link first. You won’t pay any extra, but a small percentage goes to The Homeschool Sisters Podcast to help offset our expenses. Every little bit counts, and we are so grateful for your support!
